Bernadette's Vision

I spent a weekend off, finally! I took the kids camping at Navajo Lake and we floated in the water on tubes. It was tremendous fun! Unfortunately, much of my body has not been exposed to sun in a very long time. My arms, face and shoulders get a lot of sun while I work on projects. My back, stomach, and legs, do not.

After returning from my relaxing weekend, I had the worst sunburn of my life. It hurt to sit, lay down and even wear clothes. I searched for natural remedies and found I had the makings of a great remedy.

My girls and I took a bath in Apple Cider Vinegar, followed by adding a quart of fresh Raw Goats Milk. Within hours, the burn began to subside and turn to tan. Instantly my skin cooled and became less irritated.

I also used some lavender oil for the really bad burned areas. I am happy to say, the remedy worked like a dream. If you don't have goats like me, you can purchase goat milk at your local natural food store either fresh or in a can. I used about 2 cups of apple cider vinegar, then added the quart of goats milk.

Enjoy the last part of summer and make sure you have some Apple Cider Vinegar and goats milk handy if you burn!

Blessings,
Bernadette