Bernadette's Vision

2 cups water
2 zucchini chopped up
2 celery stalks
2 tbl lemon juice
1 tsp chopped garlic
1 tbl olive oil
1 avocado
1 tbl dill

Put all in a blender and blend until smooth. Put in a sauce pan and warm up. Enjoy this wonderful soup, it helps to have warm during the fast and allows you to feel like you're eating something.

2 bananas
2 cups water
1 cup red lettuce
1 cup kale (stem off)
1 cup blueberries
1 cup strawberries

Put in your blender starting with bananas and water, add veggies and blend some more, then add the berries. Blend well and ENJOY!

Using this smoothie fast my daughter has lost 2 " in 8 days. I forgot to take my own measurements but I've lost a solid 5 pounds and my jeans are fitting nicely :)

Today's Breakfast Smoothie is packed full of great antioxidants and vitamins

1 1/2 cup water
2 bananas
2 Kale (remove veins)
1 cup Spinach
1 cup blackberries
1 cup raspberries

I start with water and bananas in the blender, then add kale, spinach and blend up well, add your fruit and blend until smooth, ENJOY!

In the last week I've lost 5 pounds and feel great, my daughter has lost 10 pounds and is still dropping. Now I've got my energy back and you will too if you stick with this.

My plan is to use the smoothies/soup for 2 meals a day and eat a very light lunch of healthy foods. I'm going to allow myself to have something I really enjoy for 1 meal a week to ensure I continue to lose weight and don't overtax my system. I'm starting a different Colon Cleanse followed by a Whole Body Cleanse in the upcoming week. By doing smoothies, my body will clear more old stuff easier and  rebuild faster.

1 banana
1 cup strawberries
2 kiwis
1 cup spinach
4 leaves Romaine
Put in a blender and chop it up all fine, Enjoy the tangy goodness!

Found this recipe on the www.Greensmoothiechallenge.org site and yummy!

It snowed here so it's really cold and after 4 days of not eating, both Brindi and I are really hungry. This is a great way to turn a smoothie into soup and feel like you've ate something.

Soup Gazpacho
Victoria Boutenko
3 leaves kale, stems removed
1 bunch basil
3 large tomatoes
2 stalks celery
1 red bell pepper
1 large avocado
1 lime, juiced
1 cup water
Yields 2 quarts

Put in blender and make it into a nice liquid, then heat on the stove. I added some Cayenne Pepper to help break up mucous and a little sea salt. Wow after 1 bowl I am feeling full and completely satisfied.

Ok for today's green - fruit smoothie that tastes great

1 banana
2 cups water
2 kiwis
1 cup blackberries
1 cup romaine
3 Swiss Chard
Blend until smooth and Enjoy

This is a great alternative to juicing. All you need is a strong blender!

2 stalks of Swiss Chard or Kale - Remove the veins
1 cup Spinach
2 bananas
1 1/2 c frozen strawberries or fresh
1 cup water
(Ice can be added for a colder frozen type smoothie)

Blend until smooth.

Yesterday my Dad came into my office to ask if a fast would help him lose 30 lbs and how to do it. Since he just had surgery in August and he needs protein but we don't want him to eat, we adjusted his fast.

I agreed to do it with him for a full 30 days. Yikes, again? Yep, in support of my Dad I'm embarking on another Juice fast. I've been eating lately and feeling really low energy. I actually felt a lot more alive, healthy and vibrant when I was just juicing. So today marks Day 1. We took BMI, body measurements and weight this morning. I'm going to try to get some pictures of us both today as well. Since his goal is to get off his medications completely we are tracking this much more closely. I have added flax seeds and whey protein to his regimen to aid in digestive clean up as well as give his muscles the needed protein.

Breakfast today consisted of the following veggie juice:

Carrots
Kale
Collard Green
Brocolli
Red Cabbage (red has more nutrients then green)
Romaine lettuce
Wheatgrass juice powder (1/2 tsp)

Lunch Smoothie was Yummy! I've included * for my Dad's added ingredients (I just had the smoothie) I threw it all in the blender.

2 cups Papaya (peeled & seeded)
1 mango (peeled & seeded)
2 cups pineapple (peeled)
12 frozen strawberries
1 banana
2 cups Cranberry Juice
1/3 cup raw flaxseeds
* 1 scoop Organic Whey Protein

This made enough for 2 large smoothies and 1 cup for Bela :)

I was getting hungry before I drank this, but now

Hulda Clark Liver Flush
Cleansing the liver of gallstones dramatically improves digestion, which is the basis of your whole health. You can expect your allergies to disappear, too, more with each cleanse you do! Incredibly, it also eliminates shoulder, upper arm, and upper back pain. You have more energy and an increased sense of well being.

Cleaning the liver bile ducts is the most powerful procedure that you can do to improve your body's health.

It is the job of the liver to make bile, 1 to 1 1/2 (one to one and half) quarts in a day! The liver is full of tubes (biliary tubing) (intrahepatic bile ducts) that deliver the bile to one large tube (the common bile duct). The gallbladder is attached to the common bile duct and acts as a storage reservoir. Eating fat or protein triggers the gallbladder to squeeze itself empty after about twenty minutes, and the stored bile finishes its trip down the common bile duct to the intestine.

For many persons, including children, the biliary tubing is choked with gallstones.

Some develop allergies or hives but some have no symptoms. When the gallbladder is scanned or X-rayed nothing is seen. Typically, they are not in the gallbladder. Not only that, most are too small and not calcified, a prerequisite for visibility on X-ray. There are over half a dozen varieties of gallstones, most of which have cholesterol crystals in them. They can be black, red, white, green or tan colored. The green ones get their color from being coated with bile. Notice in the picture how many have imbedded unidentified objects. Are they fluke remains? Notice how many are shaped like corks with longitudinal grooves below the tops. We can visualize the blocked bile ducts from such shapes. Other stones are composites - made of many smaller ones - showing that they regrouped in the bile ducts some time after the last cleanse. At the very center of each stone is found a clump of bacteria, according to scientists, suggesting that a dead bit of parasite might have started the stone forming.

As the stones grow and become more numerous the back pressure on the liver causes it to make less bile. It is also thought to slow the flow of lymphatic fluid. Imagine the situation if your garden hose had marbles in it. Much less water would flow, which in turn would decrease the ability of the hose to squirt out the marbles. With gallstones, much less cholesterol leaves the body, and cholesterol levels may rise Gallstones, being porous, can pick up all the bacteria, cysts viruses and parasites that are passing through the liver. In this way "nests" of infection are formed, forever supplying the body with fresh bacteria and parasite stages. No stomach infection such as ulcers or intestinal bloating can be cured permanently without removing these gallstones from the liver. For best results, ozonate the olive oil in this recipe to kill any parasite stages or viruses that may be released during the cleanse.

Preparation

• You can't clean a liver with living parasites in it. You won't get many stones, and you will feel quite sick. Zap daily the week before and complete the parasite killing program before attempting a liver cleanse. If you are on the maintenance parasite program, you are always ready to do the cleanse.
• Completing the kidney cleanse before cleansing the liver is also highly recommended. You want your kidneys, bladder and urinary tract in top working condition so they can efficiently remove any undesirable substances incidentally absorbed from the intestine as the bile is being excreted.

Ingredients
Epsom salts
4 tablespoons in 3 cups of water

Olive oil
1/2 (half) cup (light olive oil is easier to get down), and for best results, ozonate it for 20 minutes. Add 2 drops HCl.
Fresh pink grapefruit - 1 large or 2 small, enough to squeeze 2/3 cup juice. Hot wash twice first and dry each time.

Ornithine
4 to 8, to be sure you can sleep.

Large plastic straw to help drink potion.

Pint jar with lid

Black Walnut Tincture, any strength

10 to 20 drops, to kill parasites coming from the liver.

Choose a day like Saturday for the cleanse, since you will be able to rest the next day. Take no medicines, vitamins or pills that you can do without; they could prevent success. Stop the parasite program and kidney herbs, too, the day before. Eat a no-fat breakfast and lunch such as cooked cereal, fruit, fruit juice, bread and preserves or honey (no butter or milk). This allows the bile to build up and develop pressure in the liver. Higher pressure pushes out more stones.

2:00 PM. Do not eat or drink after 2 o'clock. If you break this rule you could feel quite ill later. Get your Epsom salts ready. Mix 4 tbs. in 3 cups water and pour this into a jar. This makes four servings, 3/4 (three fourths) cup each. Set the jar in the refrigerator to get ice cold (this is for convenience and taste only).

6:00 PM. Drink one serving 3/4 (three fourths cup) of the ice cold Epsom salts. If you did not prepare this ahead of time, mix 1 tbs. in 3/4 (three fourth) cup water now. You may add 1/8 (one eight) tsp. vitamin C powder to improve the taste. You may also drink a few mouthfuls of water afterwards or rinse your mouth. Get the olive oil (ozonated, if possible) and grapefruit out to warm up.

Alternative Schedule 1: Omit the first Epsom Slats dose at 6 p.m. Take only one dose, waiting till 8 p.m. Change nothing else. Many people still get stones with one less dose. If you do not, do the full course next time.  "The Cure For HIV and AIDS" By Hulda Clark pg.585

8:00 PM. Repeat by drinking another 3/4 (three fourths) cup of Epsom salts.You haven't eaten since two o'clock, but you won't feel hungry. Get your bedtime chores done. The timing is critical for success.

9:45 PM. Pour 1/2 (half) cup (measured) olive oil into the pint jar. Add 2 drops HCl to sterilize. Wash grapefruit twice in hot water and dry; squeeze by hand into the measuring cup. Remove pulp with fork. You should have at least 1/2 (half) cup, more (up to 3/4 (three fourths) cup) is best. You may use part lemonade. Add this to the olive oil. Also add Black Walnut Tincture. Close the jar tightly with the lid and shake hard until watery (only fresh grapefruit juice does this).

Now visit the bathroom one or more time, even if it makes you late for your ten o'clock drink. Don't be more than 15 minutes late. You will get fewer stones.

10:00 PM. Drink the potion you have mixed. Take 4 ornithine capsules with the first sips to make sure you will sleep through the night. Take 8 if you already suffer from insomnia. Drinking through a large plastic straw helps it go down easier. You may use oil and vinegar salad dressing, or straight honey to chase it down between sips. Have these ready in a tablespoon on the kitchen counter. Take it all to your bedside if you want, but drink it standing up. Get it down within 5 minutes (fifteen minutes for very elderly or weak persons).

Lie down immediately. You might fail to get stones out if you don't. The sooner you lie down the more stones you will get out. Be ready for bed ahead of time. Don't clean up the kitchen. As soon as the drink is down walk to your bed and lie down flat on your back with your head up high on the pillow. Try to think about what is happening in the liver. Try to keep perfectly still for at least 20 minutes. You may feel a train of stones traveling along the bile ducts like marbles. There is no pain because the bile duct valves are open (thank you Epsom salts!). Go to sleep, you may fail to get stones out if you don't.

Next morning. Upon awakening take your third dose of Epsom salts. If you have indigestion or nausea wait until it is gone before drinking the Epsom salts. You may go back to bed. Don't take this potion before 6:00 am.

2 Hours Later. Take your fourth (the last) dose of Epsom salts. You may go back to bed again.

"The Cure For HIV and AIDS" By Hulda Clark pg.585
Alternative Schedule 2: After taking the first dose of Epsom salts in the morning, wait two hours and take a second dose of the oil mixture (but only 1/2 cup)and go back to bed. After two more hours take another dose of Epsom salts. This schedule can increase the number of stones you remove."

After 2 More Hours you may eat. Start with fruit juice. Half an hour later eat fruit. One hour later you may eat regular food but keep it light. By supper you should feel recovered.

How well did you do? Expect diarrhea in the morning. Use a flashlight to look for gallstones in the toilet with the bowel movement. Look for the green kind since this is proof that they are genuine gallstones, not food residue. Only bile from the liver is pea green. The bowel movement sinks but gallstones float because of the cholesterol inside. Count them all roughly, whether tan or green. You will need to total 2000 stones before the liver is clean enough to rid you of allergies or bursitis or upper back pains permanently.   The first cleanse may rid you of them for a few days, but as the stones from the rear travel forward, they give you the same symptoms again. You may repeat cleanses at two week intervals. Never cleanse when you are [acutely] ill.

Sometimes the bile ducts are full of cholesterol crystals that did not form into round stones. They appear as a ³chaff² floating on top of the toilet bowl water. It may be tan colored, harboring millions of tiny white crystals. Cleansing this chaff is just as important as purging stones.

 

I started out with the plan and intention of doing 21 day juice fast. At 14 days I had so much energy that I was cutting, stacking and dragging 5 cords of wood in one weekend. That was after starting back to working out. After my weekend of being able to do the wood, I decided to lift weights and do two 30 minute workouts a day. I have had to add protein to my diet to keep myself from losing too much weight and to keep my muscles fed.

It's simply astonishing how much energy I have. In a few short weeks I have been able to completely clear out my body and begin the road to strengthening it. My Abs are taking shape nicely and I can see the six pack that has been hiding for a few months. My glutes are also responding, thanks to good old fashioned lunges with 12 lb. weights. My arms and back are tightening up and showing their definition once again. I should be bikini ready just about the time the snow flies, lol! Heck at least I'll look decent enough to wear a bikini at the Hot Springs in Pagosa.

Seriously though, this detox program was about sanity not vanity. I have gotten sick a lot over the last several years. Not with colds or the common flu, but with serious conditions that really depleted my body. People tell me all the time I don't look 43. Well now when someone says that I can honestly say, I don't feel like it either.

A little sacrifice, self discipline and excitement, you have the makings of a complete internal/external makeover.

Here's to your health ~ CHEERS!